The Body offers a sporty and versatile answer to achieve 100% all natural aromatherapy relief. The convenient handles make it easy to apply hot or cold herbal therapy to hard to reach areas. The Body Pac is filled with 12 healing herbs and the highest quality, natural grains available. The natural herbs contour the curves of your body and help to relieve stress, tension, cramps and muscle discomfort. Keep one in your gym bag! Microwave for instant heat therapy or chill for instant cold therapy. Hot or cold the Body Pac can help you relax, rejuvenate and restore your body and soul.